Weight loss refers to the reduction of total body mass, loss of fluid, body minerals etc. It can occur either intentionally or unintentionally. Weight loss happens when the body spending more energy in a work than the amount of consuming the food or other nutrients. Also, it occurs unintentionally due to the absence of nutrients, underlying from prolonged diseases or impact of improved obese state. Also, the weight is affected by means of your intaking calories, nutrients, overall health, age etc.
When it comes to intentional weight loss, is the loss of body mass to improve the fitness and health through slimming. The person who is obese or overweight can reduce their body weight to increase fitness, reduce the health risks also, can delay the onset of diabetes. Calories are playing a vital role in the weight loss. By burning the calories you can come down the body weight. This is done by taking the low-calorie food, nutrients and even by physical means. Tell your doctor if you want to reduce the body weight. The health experts will guide you to lose the weight. The key success of weight loss is a commitment to making successful diet and regular exercises.